Sports

Hi readers, today I want to talk about a very important part of my life which is the practice of yoga. I don’t think that yoga is a sport, because it is more a way of living than a sport, because it’s more like a medicine that equals the relationship between body, mind and soul.

I’ve been practicing yoga since 2011 and since my first practice I felt that it was like love at first practice, before that, I practiced a lot of different sports like Hockey, athletics, gymnastics, basquetball, football, volleyball, etc. but nothing compares to the wellbeing and happiness I felt after practicing yoga. It was like a deep connection with myself.

The practice of yoga is not only about the body, indeed you use your body to reach deep states of meditation trough the “asanas” (the positions you make with your body). After that, a good practice for me includes a moment of meditation that comes generally at the end.

Meditation and the connection with breath is essential because it  is what allows you to connect with your deep thoughts and feelings. 

I think that if more people could use the medicine of the yoga in their lives, the world would totally be a different place where we can all fit.